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Self Care Primer

$27.00

$197.0086% off

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Nurture Your Mind, Body, and Soul. Cultivate Balance. Prioritize Your Well-Being.

This essential primer is your guide to creating a sustainable self-care routine that nourishes every aspect of your life. Discover simple yet powerful practices that promote physical health, emotional balance, and mental clarity. With practical tips and easy-to-implement strategies, this primer helps you prioritize yourself, establish healthy boundaries, and embrace self-compassion—empowering you to show up as your best self in all areas of life.

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David A Caren & Heather Kim Rodriguez Photo

Heather Kim Rodriguez, PhD & David A. Caren, C.Ht.

Founders Of Zen Ed Academy & Zen Rose Garden

Self Growth & Intuition Courses With A Connected Community

As Seen On USA Today, NBC, CBS, Fox, The CW, YouTube, MTV, Ask

About Us

Zen Ed Academy has been blending the Science of Self Growth with the Magic of Metaphysics since 2004.

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Phone: (702) 850-0936

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We are not licensed therapists (by choice). Our work is not meant to replace any medical or mental health professional but rather work in conjunction with anything you're already doing.